Try to arrange your schedule so that you do not have to rush back into your regular world. It is very helpful to allow yourself some quiet time. Even if your schedule is very tight, you will find that if you learn to give yourself some quiet time, the rest of your time will be used much more effectively. Drink lots of pure water, for entrainments will often elicit a cleansing response. Over the next few days, your body will continue to process the entrainment. Notice anything different about what you are feeling (not necessarily about your primary discomfort or concern), how you react to stressful situations, dreams, etc.