One of the most important factors in helping you develop a permanently more powerful nervous system is frequency and consistency of care. To learn something well, you must review the material frequently. Your brain is learning a better strategy for managing stress and vital energy. Especially in the beginning of care, within a day or two, your nervous system will revert back to its habitual way of dealing with stress. Thus it is imperative to receive entrainments fairly often. Your commitment is 24 visits in two months or three times per week.